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Mediterranean diet and brain structure in a multiethnic elderly cohort

Study can be found here:

http://www.neurology.org/content/early/2015/10/21/WNL.0000000000002121

Conclusions: Among older adults, MeDi adherence was associated with less brain atrophy, with an effect similar to 5 years of aging. Higher fish and lower meat intake might be the 2 key food elements that contribute to the benefits of MeDi on brain structure.

An article about the study can be found at: http://www.cnn.com/2015/10/21/health/mediterranean-diet-healthier-brain/index.html

 

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WisconsinAquaculture.com - Mediterranean diet and brain structure in a multiethnic elderly cohort
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